You said yesterday tomorrow… It’s time to act. Eat a holistic diet to give life to your life, and have a healthy body. Many people do not yet have an idea of what the word Holistic is. Every body is another color of the rainbow. So, what is Hystic Nutrition? What is the Online Holistic Diet? How is it done? Anjel Sürmeli explains.
WHAT IS HOLISTIC NUTRITION?
Holistic Nutrition means holistic. Holistic Nutrition sees the person as the soul, body and mind. With the advice of hearsay, neighbor and friend diet lists, he prepares special food and sports lists for each individual body that has become unhealthy.
Holistic nutrition is concerned with all health and nutrition style of the person such as sleep patterns, nutrition, exercises etc. 360 degrees. We cannot think of these three parts separately for a healthy body. For our body health; It is necessary to purify our souls, body and mind together from toxins and choose to feed on what the universe offers you.
In our age, people who are eating wrongly and living unhealthy in the hustle and bustle of the metropolitan life are unfortunately not even able to go to the centers of experts of the subject for physical health due to the intense tempo. For this reason, F. Anjel Sürmeli also serves its clients with an online diet, as many Holistic Eating Disorders Coaches do.
WHAT IS ONLINE HOLISTIC DIET?
The Online Diet system, which is widely used in many countries abroad, has become frequently used in our country in the last 10 years.
It is a method of preparing a nutrition plan, where the dietitian community firstly opposes traditional habits, but cannot stand in front of the advancement of technology. Thus, Aunt Ayşe, who could not leave her home, could also weaken, and a expatriate in France can get her diet from a dietician who knows her mother tongue.
Of course, meeting the most beautiful face to face is still a good opportunity for those who do not have time.
Online Diet: In short, “To get a dietitian service over the Internet.” The difference from face to face dietitian meeting; conversations take place over the phone via audio or video, mail or messaging applications.
Due to intense work pace, child, traffic, school or many other time-constraining factors, he has almost come to the rescue of people who do not have time to go to a dietician, or those who live in a different city or country with the dietician they want to work with.
WHO CAN MAKE A HOLISTIC DIET ONLINE?
- Those who cannot go to dietitian appointments due to their work and travel
- Those who need constant motivation and control while on a diet
- Those who want to diet by controlling themselves because they do not like to be weighed with others
- Those who cannot reach a dietician in their cities
WHAT ARE THE ADVANTAGES OF ONLINE DIET?
- It saves you time. You reach your online Holistic Coach quickly.
- Provides motivation support. Since your Holistic Coach is as close to you as a phone, it keeps track and motivates you.
- It provides convenience to people who cannot go to face-to-face checks abroad and domestically.
- It allows you to consult your Holistic Coach by photographing or writing the foods you consume during the day.
- Are you going to a special invitation? Report the situation, do not spoil the diet.
WHAT ARE YOU TO CONSIDER ONLINE DIET?
- Make sure that the person you support is truly an expert in the field, listening, understanding and guiding you in full health.
- Examine the content of the system you receive service well.
- Compare with the pros and cons you face in the face-to-face tracking system and share it with your dietician.
- Decide together on the frequency and method of interview.
- Be realistic about your goals and lifestyle.
F. WHO IS ANJEL SURMEL?
Although F. Anjel Sürmeli, a former professional swimmer, studied business at the request of his mother, he never stopped improving himself in sports and physical health. Holistic Nutrition and Switzerland and Turkey has developed itself with training on Eating Disorders and currently serves on many advisee.