Fat has more calories per gram than either carbohydrates or protein.
A low-fat serving of food has:
The percent Daily Value (%DV) is based on a 2,000 calorie diet.
The Nutrition Facts Label states whether a food is a healthy choice.
The nutrition information on a food label refers to:
Compared to regular, a reduced-fat item has:
A "fat-free" food contains:
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Everyone seems to be an skilled on foods and drinks. Proper? We imply all of us are conscious of what goes into our mouths. Or… perhaps not.
Foods Knowledge Quiz
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